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January 10, 2018

Benefits of an adjustable base and a good night’s rest...

Did you know that adjustable bases have several potential health benefits, such as...

  1. Relieving back pain and encouraging better posture

  2. Relieving sleep apnea, asthma, or snoring symptoms

  3. Improving d...

December 29, 2017

December is a stressful time of year for most people.  The weather changes, hours of daylight change, and the holidays can be overwhelming.

Signs of sleep deprivation are high blood pressure, agitation, headaches, mood swings, difficulty concentrating, memory and thinki...

August 16, 2017

At Niagara Therapy, we understand the importance of sleep.  This is why we offer a wide range of sleep solutions to fit your individual needs.  

Studies show that adults need an average of 7 hours of good sleep.  Good sleep is defined as restful and uninterrupted....

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December 29, 2017

August 16, 2017

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