December is a stressful time of year for most people. The weather changes, hours of daylight change, and the holidays can be overwhelming.

Signs of sleep deprivation are high blood pressure, agitation, headaches, mood swings, difficulty concentrating, memory and thinking problems, disorientation and a general feeling of being unwell. It can also cause fibromyalgia and gastric problems including diarrhea.

You owe it to yourself to take a good look at your sleep quality.

Our sleep experts at Niagara Therapy are well versed in helping to solve sleep problems. Give us a call at 1-800-541-0452 and let us see if we can find a solution.